Definition

Age regression can vary from person to person, but it generally refers to a mental or emotional state where an individual reverts to a younger mindset or behavior. This can manifest in different ways, such as acting more childlike in certain situations. In therapeutic contexts, age regression is debated. Some argue it can help uncover repressed memories while others caution that it might lead to the creation of false memories.

Prominent figures like Sigmund Freud considered age regression a defense mechanism, especially in people dealing with trauma, stress, or conditions like PTSD. Freud viewed it as a coping strategy. On the other hand, Carl Jung suggested that it might not always have negative roots and that people could engage in age regression for enjoyment or relaxation, not solely as a response to trauma.

It is important to note that age regression, when done safely and voluntarily, is generally not considered harmful. It can be a form of self-care or relaxation. However, if someone finds themselves regressing uncontrollably or frequently, it may be an indication to consult a mental health professional to better understand its underlying causes.

Sources

“APA Dictionary of Psychology.” Dictionary.apa.org, dictionary.apa.org/age-regression.

Holland, Kimberly. “Age Regression: What It Is, Why It Happens & When It May Be Helpful.” Healthline, 30 Aug. 2019, www.healthline.com/health/mental-health/age-regression.